CBD and Wellness: How CBD Seltzers Fit into a Holistic Health Approach

Nov 10th 2023

CBD and Wellness: How CBD Seltzers Fit into a Holistic Health Approach

In recent years, there has been a growing interest in holistic approaches to health and wellness. People are seeking ways to enhance their overall well-being that go beyond just addressing physical symptoms. One promising addition to the holistic wellness toolkit is CBD. CBD seltzers in particular have gained popularity as a refreshing way to incorporate this cannabinoid into your daily routine. In this blog, we will explore how CBD seltzers fit into a holistic health approach, offering benefits for both body and mind. 

Understanding CBD

CBD, short for cannabidiol, is one of the many cannabinoids found in the cannabis plant. Unlike its well-known cousin, THC, CBD does not produce the psychoactive effects that are often associated with marijuana use. Instead, CBD interacts with the body’s endocannabinoid system, which plays a crucial role in maintaining balance and homeostasis. 

Holistic Health: Mind, Body, Spirit

Holistic health is a comprehensive approach to well-being that considers not only the physical aspect but also the mental, emotional, and spiritual dimensions of health. It recognizes that these aspects are interconnected and that achieving balance in one area can positively impact the others. Here’s how CBD seltzers can be a valuable addition to a holistic health regimen: 

Stress Reduction

Stress is a common issue that affects both mental and physical health. CBD has been shown to have calming effects on the mind, helping to reduce stress and anxiety. By promoting relaxation, CBD seltzers can contribute to emotional well-being and improve your overall mood. 

Improved Sleep

Adequate sleep is essential for holistic health. CBD may help regulate sleep patterns and improve the quality of sleep. By promoting restful sleep, CBD seltzers can support physical and mental recovery, leading to increased energy and vitality. 

Pain Management

Chronic pain can be a significant barrier to holistic health. Studies have shown that CBD has anti-inflammatory properties and may provide relief from various pain types,including joint pain and headaches. By addressing pain, CBD seltzers can help you engage in physical activities and maintain an active lifestyle. 

Enhanced Focus

CBD may also improve cognitive function and mental clarity. By enhancing focus and concentration, CBD seltzers can support mental well-being and productivity. 

Digestive Health

Holistic health encompasses digestive well-being as well. Some people have reported that CBD can help alleviate digestive issues, such as irritable bowel syndrome (IBS). By promoting a healthy gut, CBD seltzers contribute to overall wellness. 

CBD Contributes to a More Balanced Lifestyle

CBD Seltzers are a versatile and enjoyable way to integrate the potential benefits of CBD into your holistic health approach. By addressing stress, improving sleep, managing pain, enhancing focus, and supporting digestive health, CBD seltzers contribute to a more balanced and well-rounded well-being. Remember that holistic health is about harmony between the mind, body, and spirit, and CBD seltzers can be a valuable tool on your journey towards total wellness. 


Our products are not intended to diagnose, treat, cure or prevent any disease. We encourage you to speak with a licensed practitioner about your medical conditions, questions, or concerns.